“You are what you eat.” Everyone’s heard the cliché but it’s message is a lot more powerful than one may think. Today’s society is overflowing with fast food grease traps and sugary sweetness. But do you know how much the occasional (or frequent) indulgence affect your hair? A moment on the lips, a lifetime on the hips of shedding.
Hair doesn’t last forever, in fact it sheds every day and is replaced with new strands. The quality of those strands is determined by many factors, your diet is a big portion. So before you go for seconds, let’s help you make some hair-healthy decisions.
Your Scalp Loves Seafood
Protein and vitamin D rich salmon is a tasty dinner option with added benefits. Fish contain essential omega-3 fatty acids that your body can’t produce on its own. Every shaft of hair is about 3% fatty acids, and they’re also found in the oils and membranes of your scalp. You can see why their important. If salmon doesn’t suit your fancy, other fish like herring, trout and mackerel also delicious substitutes.
Vegetarians and vegans can benefit from healthy servings of avocado, walnuts, and pumpkin seeds.
Potato Pot-a-to-Great Hair Follicles
Beta carotene is abundant in sweet potatoes. The body takes the antioxidant and transforms it into vitamin A. Every cell in your entire body needs its fair share of vitamin A. It helps to produce the oils that sustain your scalp and protect the moisture that’s already there. Those with a diet that’s deficient in vitamin A are destined for a coat of itchy dandruff. Stop dusting off your shoulders and scoop some sweet potatoes on your plate.
If your taste buds aren’t agreeing, cantaloupe, mangoes, carrots, pumpkins (virtually everything orange) and even apricots are good sources of beta carotene.
Popeye Inspired
You remember the days of the cartoons passed. Back when the animated entertainment really gave you a message. Although a helping of spinach gave Popeye extra strength, don’t judge its hair benefits by his glistening bald head. Spinach is another great way to get your beta carotene in. Along with vitamin C and a daily percentage of folate, your hair will look great and your scalp will be shining.
If a plate of spinach activates your gag reflex, don’t fret. You can still have great hair by switching out the spinach for other dark options like kale, broccoli, or Swiss chard.
Singing the Blues
You won’t be if you include the exotic super fruit to your grocery list. Bursting with vitamin C, blueberries are critical to preventing breakage and improving scalp circulation. Kiwis, sweet potatoes, strawberries, and tomatoes are also great.
Egg-straordinary Hair
Everyone knows eggs are a great source of protein. Did you know they are also perfect for increasing your key mineral intake. Zinc, iron, selenium, and sulfur are important for carrying oxygen to your hair follicles and preventing hair loss. Sunny-side up or scrambled, for a healthy head of hair, eggs are a must-have.
Supplement Supply
As you can see, your hair can benefit from virtually every vitamin on the list. Be honest with yourself, if you aren’t getting enough in your daily diet, try to incorporate a healthy hair supplement. While you’re at it, stay away from the tap. Water straight from the faucet contains fluorine and chlorine, two dangerous chemicals that prohibit your body from absorbing iodine. Supplements made from sea vegetables- kombu, wakame, kelp, nori- are iodine rich and can combat the development of hypothyroidism, a common cause of thinning hair. Sufferers can also benefit from taking a 100 mg dose of bladderwrack everyday.
Some other supplements to add to the list:
Before taking any supplements, you should speak to your doctor. Holistic practitioners are a great resource for those looking to heal their body with natural remedies. So before you reach for that plate, remember, “A moment on the lips can cause a life-time of shedding”.
Hair doesn’t last forever, in fact it sheds every day and is replaced with new strands. The quality of those strands is determined by many factors, your diet is a big portion. So before you go for seconds, let’s help you make some hair-healthy decisions.
Your Scalp Loves Seafood
Protein and vitamin D rich salmon is a tasty dinner option with added benefits. Fish contain essential omega-3 fatty acids that your body can’t produce on its own. Every shaft of hair is about 3% fatty acids, and they’re also found in the oils and membranes of your scalp. You can see why their important. If salmon doesn’t suit your fancy, other fish like herring, trout and mackerel also delicious substitutes.
Vegetarians and vegans can benefit from healthy servings of avocado, walnuts, and pumpkin seeds.
Potato Pot-a-to-Great Hair Follicles
Beta carotene is abundant in sweet potatoes. The body takes the antioxidant and transforms it into vitamin A. Every cell in your entire body needs its fair share of vitamin A. It helps to produce the oils that sustain your scalp and protect the moisture that’s already there. Those with a diet that’s deficient in vitamin A are destined for a coat of itchy dandruff. Stop dusting off your shoulders and scoop some sweet potatoes on your plate.
If your taste buds aren’t agreeing, cantaloupe, mangoes, carrots, pumpkins (virtually everything orange) and even apricots are good sources of beta carotene.
Popeye Inspired
You remember the days of the cartoons passed. Back when the animated entertainment really gave you a message. Although a helping of spinach gave Popeye extra strength, don’t judge its hair benefits by his glistening bald head. Spinach is another great way to get your beta carotene in. Along with vitamin C and a daily percentage of folate, your hair will look great and your scalp will be shining.
If a plate of spinach activates your gag reflex, don’t fret. You can still have great hair by switching out the spinach for other dark options like kale, broccoli, or Swiss chard.
Singing the Blues
You won’t be if you include the exotic super fruit to your grocery list. Bursting with vitamin C, blueberries are critical to preventing breakage and improving scalp circulation. Kiwis, sweet potatoes, strawberries, and tomatoes are also great.
Egg-straordinary Hair
Everyone knows eggs are a great source of protein. Did you know they are also perfect for increasing your key mineral intake. Zinc, iron, selenium, and sulfur are important for carrying oxygen to your hair follicles and preventing hair loss. Sunny-side up or scrambled, for a healthy head of hair, eggs are a must-have.
Supplement Supply
As you can see, your hair can benefit from virtually every vitamin on the list. Be honest with yourself, if you aren’t getting enough in your daily diet, try to incorporate a healthy hair supplement. While you’re at it, stay away from the tap. Water straight from the faucet contains fluorine and chlorine, two dangerous chemicals that prohibit your body from absorbing iodine. Supplements made from sea vegetables- kombu, wakame, kelp, nori- are iodine rich and can combat the development of hypothyroidism, a common cause of thinning hair. Sufferers can also benefit from taking a 100 mg dose of bladderwrack everyday.
Some other supplements to add to the list:
- · B-complex- 100mg per day of a B-complex supplement that contains both biotin and B6 can combat thinning.
- · Vitamin E- The “e” stands for “Essential” when hair is the topic of discussion. Vitamin E encourages the production of keratin in your hair. 400 IU is helpful in the restoration process.
- · Biotin-Bodies that don’t contain enough of the water-soluble B vitamin probably suffer from weak brittle hair. To avoid excessive loss, take a Biotin supplement once a day or eat more whole grains, soy flour, and yeast.
Before taking any supplements, you should speak to your doctor. Holistic practitioners are a great resource for those looking to heal their body with natural remedies. So before you reach for that plate, remember, “A moment on the lips can cause a life-time of shedding”.